{"id":553,"date":"2026-03-26T14:41:48","date_gmt":"2026-03-26T13:41:48","guid":{"rendered":"https:\/\/marinacamacho.com\/?p=553"},"modified":"2026-09-29T20:55:59","modified_gmt":"2026-09-29T18:55:59","slug":"les-mentides-en-la-parella-terapia-de-parella-a-vallirana","status":"publish","type":"post","link":"https:\/\/marinacamacho.com\/ca\/las-mentiras-en-la-pareja-terapia-de-pareja-en-vallirana\/","title":{"rendered":"Les mentides a la parella | Terapia de parella a Vallirana"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Qu\u00e8 passa quan hi ha mentides a la parella? Tots mentim, per\u00f2 no totes les mentides s\u00f3n iguals. Tipus de mentides i els seus efectes.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-553_3ae3b0-8b .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-553_3ae3b0-8b .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-553_3ae3b0-8b\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br>S\u00ed, tots mentim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mentim perqu\u00e8 no ferem mal als altres, per protegir-nos, per evitar conflictes, per preservar alguna cosa que t\u00e9 a veure amb la nostra identitat...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per\u00f2 no totes les mentides tenen el mateix pes ni el mateix impacte. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si has sentit la tra\u00efci\u00f3 d'una parella saps el poder destructiu que pot tenir... \u00e9s un dolor com cap altre, que colpeja el nucli de la teva capacitat de confiar i d'estimar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sovint, la tristesa, la ira, la vergonya, la culpa, l'ansietat, el sentiment de no mereixers de ser estimats o estimades\u2026 apareixen i invaden el m\u00f3n de la parella i s'estenen m\u00e9s enll\u00e0 d'ella. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s clar que dins de les mentides hi ha grisos\u2026 hi ha mentides innocents, per evitar conflictes, passives-agressives\u2026 i despr\u00e9s hi ha MENTIDES GRANS. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D'una banda, les <em style=\"font-weight: bold;\">Mentides innocents<\/em> S\u00f3n les que no fan mal a ning\u00fa. Es diuen per no fer mal ni per agradar a l'altre. Aquestes mentides tenen el cost que no et permeten mostrar-te com ets realment. Per exemple, si dius que t'agrada el futbol per\u00f2 despr\u00e9s no. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despr\u00e9s, hi ha persones que diuen <strong><em>Mentides per evitar conflictes<\/em><\/strong>. Quan s'oculten coses importants per no discutir, per no entrar en un debat i que la relaci\u00f3 es posi en risc. Aqu\u00ed, el que sol passar \u00e9s que la relaci\u00f3 queda estancada i la sensaci\u00f3 \u00e9s que es torna superficial. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00ed mateix, hi ha un tipus <strong><em>Mentida passiva-agressiva <\/em><\/strong>\u00e9s quan arribes a un acord que saps que no complir\u00e0s i aix\u00f2 genera molta frustraci\u00f3 i ressentiment en l'altre. Una t\u00edpica \u00e9s comprometre's a fer unes tasques a casa i despr\u00e9s no fer-ho.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-553_5c19ac-c0 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-553_5c19ac-c0 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-553_5c19ac-c0\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les grans mentides en la relaci\u00f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les <strong><em>grans mentides<\/em><\/strong> atempten contra els fonaments de la relaci\u00f3. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre aquestes, hi ha algunes que generen un dany intencional: com, per exemple, quan hi ha una clara manipulaci\u00f3, o aquelles que inclouen l'ab\u00fas emocional o la viol\u00e8ncia psicol\u00f2gica. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despr\u00e9s hi ha altres que tenen a veure amb una <strong>falta de cura pel benestar de l'altre<\/strong>Enganyes, infidelitats, ranc\u00fania, conductes perjudicials...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right wp-block-paragraph\"><em>\u00abDir la veritat pot ser dolor\u00f3s, per\u00f2 viure en la mentida \u00e9s destructiu.\u00bb<\/em>          Frank Pittman, psiquiatra i terapeuta familiar.<\/p>\n<\/blockquote>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-553_2a024d-e5 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-553_2a024d-e5 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-553_2a024d-e5\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Les etiquetes m'ajuden a entendre, per\u00f2 no em treuen el dolor que sento <\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Donar nom a aquestes mentides potser m'ajudi a entendre, identificar o nomenar el que estic vivint. Per\u00f2 aquests tipus d'etiquetes no deixen de ser etiquetes que simplifiquen la complexitat de la meva experi\u00e8ncia. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al capdavall, el m\u00e9s important \u00e9s poder recon\u00e8ixer i donar espai a aquest dolor\u2026 Centrar-se en la sanaci\u00f3 i la recuperaci\u00f3, sense necessitat de justificar el que s'ha viscut. <\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-553_9aaeb5-ca .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-553_9aaeb5-ca .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-553_9aaeb5-ca\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Com ajuda la ter\u00e0pia de parella?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En la ter\u00e0pia no nom\u00e9s treballem la mentida, sin\u00f3 tamb\u00e9 el que hi ha darrere i com recuperar-se d'ella:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Com s'ha constru\u00eft la relaci\u00f3?<\/li>\n\n\n\n<li>Qu\u00e8 porta a la mentida (pors, necessitats no expressades, dificultats per comunicar-se, conflictes no resolts del passat\u2026)?<\/li>\n\n\n\n<li>Com reparar i restaurar la confian\u00e7a? <\/li>\n\n\n\n<li>Com seguir endavant? <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la ter\u00e0pia no es tracta de fer m\u00e9s fusta del tronc de l'arbre que s'ha caigut, sin\u00f3 de donar espai al dolor per entendre'l i transformar-lo. Des d'all\u00e0, \u00e9s possible reconstruir la relaci\u00f3, si tots dos decideixen continuar, o acompanyar una separaci\u00f3 de manera honesta i respectuosa, cuidant al m\u00e0xim el vincle de parentalitat i el benestar dels fills. <br>Si cerqueu ajuda, <a href=\"https:\/\/marinacamacho.com\/ca\/contacte\/\" type=\"link\" id=\"https:\/\/marinacamacho.com\/contacto\/\"><strong>Agendeu una primera sessi\u00f3<\/strong> <strong>a trav\u00e9s d'aquest enlla\u00e7<\/strong>. <\/a><\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-553_de6771-9f .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-553_de6771-9f .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-553_de6771-9f\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si busques un lloc on recuperar-te tu.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Quan sento que tot es trenca.<\/em>..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>El lloc que considerava segur ja no existeix. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Dubto que alguna vegada hagu\u00e9s existit. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>La mentida posa en q\u00fcesti\u00f3 tot el que hem constru\u00eft fins ara.. El que jo mateixa havia triat, constru\u00eft. A vegades fins i tot, el meu propi cam\u00ed.<\/em> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>La tristesa, el dolor i la foscor apareixen com una espiral que em arrossega cap al m\u00e9s profund.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Quan no s\u00e9 qu\u00e8 decidir, perqu\u00e8 alguna cosa s'ha trencat. La relaci\u00f3. El m\u00f3n sembla m\u00e9s fosc i tamb\u00e9 jo. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Quan decideixo mirar cap endins: el meu centre. Per recuperar-me, per netejar les meves ferides, per poder ressorgir \u00abaquest\u00bb. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Si el dolor \u00e9s el hurac\u00e0, i jo s\u00f3c l'arbre, el meu centre s\u00f3n les arrels que m'ajuden a mantenir-me i que ara toca cuidar.   <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Si el que busques \u00e9s un acompanyament individual. Un lloc on cuidar-te i sanar de la tra\u00efci\u00f3, vull escoltar la teva hist\u00f2ria. <\/strong>Pots escriure'm a aquest contacte: marinacamacho.psicologa@gmail.com<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-553_9073ab-4c .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-553_9073ab-4c .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-553_9073ab-4c\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Recomanacions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Algunes lectures que recomano sobre aquest tema, per a les curioses o afectades:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amazon.es\/El-dilema-pareja-relaciones-Autoconocimiento\/dp\/8418118008\" type=\"link\" id=\"https:\/\/www.amazon.es\/El-dilema-pareja-relaciones-Autoconocimiento\/dp\/8418118008\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">El dilema de la parella<\/a>, un llibre de <strong>Esther Perel <\/strong>Sobre la infidelitat, la recuperaci\u00f3 i l'efecte en les parelles.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.es\/Tell-Me-Lies-Partner-Yourself\/dp\/0312280629?ref_=ast_author_dp&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Tell Me No Lies: Com deixar de mentir al teu company\/a i a tu mateix\/a en les 4 etapes del matrimoni<\/a>, un llibre de<strong> Ellyn Bader<\/strong> Sobre les mentides en la parella. <\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Living-Loving-after-Betrayal-Infidelity\/dp\/1608827526\" type=\"link\" id=\"https:\/\/www.amazon.com\/Living-Loving-after-Betrayal-Infidelity\/dp\/1608827526\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Viure i estimar despr\u00e9s de la tra\u00efci\u00f3: Com guarir-se de l'ab\u00fas emocional, el mentiderisme, la infidelitat i la ranc\u00fania cr\u00f2nica,<\/a> un llibre de <strong><strong>Steven Stosny<\/strong><\/strong> Un llibre sobre l'ab\u00fas emocional i la infidelitat per a persones que ho han patit. <\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.es\/infidelidad-diagn%C3%B3stico-intervenci%C3%B3n-terap%C3%A9utica-perspectiva\/dp\/8419287059\/ref=sr_1_1?__mk_es_ES=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1A4HJNOSJBF53&amp;dib=eyJ2IjoiMSJ9.1oPNR2JYbMlmYdcbHbYHqhHu58DmSjRJqOFkdUvd8aBUbBYKnIk1iJu4IdmHNJ6J.koE7WCbsBLKsNmoXvKJaw0pPpc4y6M7L-vfgFzRsvWo&amp;dib_tag=se&amp;keywords=carmen+campo+terapia+de+pareja+e+infidelidad&amp;qid=1774520540&amp;s=books&amp;sprefix=carmen+campo+terapia+de+pareja+e+infideli%2Cstripbooks%2C300&amp;sr=1-1\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Terapia de parella i infidelitat. Un model de diagn\u00f2stic relacional i intervenci\u00f3 terap\u00e8utica des de la perspectiva sist\u00e8mica<\/a>, un llibre de <strong>Carmen Campo<\/strong> i <strong>Marta Ramo<\/strong> escrit per a professionals sobre com abordar processos de ter\u00e0pia de parella. <br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si les mentides han trencat la confian\u00e7a en la vostra relaci\u00f3, la <a href=\"https:\/\/marinacamacho.com\/ca\/serveis\/terapia-de-parella-vallirana\/\">ter\u00e0pia de parella a Vallirana<\/a> \u00e9s l'espai per reconstruir-la. Tamb\u00e9 et pot ajudar <a href=\"https:\/\/marinacamacho.com\/ca\/com-cuidar-el-vincle-a-la-parella\/\">Quan el vincle necessita atenci\u00f3<\/a> i la guia sobre <a href=\"https:\/\/marinacamacho.com\/ca\/quan-acudir-a-terapia-de-parella\/\">quan acudir a ter\u00e0pia de parella<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udce3 Las mentiras en la pareja | Terapia de pareja en Vallirana<\/p>\n<p>\u00bfQu\u00e9 pasa cuando hay mentiras en la pareja? Todos mentimos, pero no todas las mentiras son iguales. Tipos de mentiras y sus efectos. Si, todos mentimos. Mentimos para no hacer da\u00f1o a los dem\u00e1s, para protegernos, para evitar los conflictos, para para preservar algo que tiene que ver con nuestra identidad&#8230; Pero no todas las mentiras tienen el mismo peso&#8230;<\/p>\n<p>\ud83d\udc49 M\u00e1s informaci\u00f3n: https:\/\/marinacamacho.com\/las-mentiras-en-la-pareja-terapia-de-pareja-en-vallirana\/<br \/>\n\ud83d\udccc Categor\u00eda: Uncategorized<\/p>","protected":false},"author":5,"featured_media":557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terapia-de-pareja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mentiras en la pareja: efectos y terapia en Vallirana<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 pasa cuando hay mentiras en la pareja? 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