{"id":544,"date":"2026-03-16T13:46:03","date_gmt":"2026-03-16T12:46:03","guid":{"rendered":"https:\/\/marinacamacho.com\/?p=544"},"modified":"2026-09-25T11:35:32","modified_gmt":"2026-09-25T09:35:32","slug":"limits-que-et-lliuren","status":"publish","type":"post","link":"https:\/\/marinacamacho.com\/ca\/limites-que-te-liberan\/","title":{"rendered":"L\u00edmits que et lliuren"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Quan dic el que necessito, deixo espai perqu\u00e8 creixin coses noves. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quan deixo anar i em desvinculo d\u2019espais que no em representen, em sento empoderada i segura que estic pel cam\u00ed correcte. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quan s\u00f3c transparent amb el que vull, els altres em veuen tal com s\u00f3c realment i tinc l'oportunitat de tenir relacions m\u00e9s profundes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00f2 \u00e9s el que implica saber posar l\u00edmits per a mi, per\u00f2 no sempre ha estat aix\u00ed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abans, quan posava un l\u00edmit, sentia culpa i remordiment. Evitava dir el que sentia o el que necessitava per por.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Temor al rebuig, por la confrontaci\u00f3n, por no ser querida... Aquest temor que ens atrapa. Ens atrapa perqu\u00e8 ens impedeix tenir l'energia per construir relacions que ens nodreixin; ens paralitza en una il\u00b7lusi\u00f3 que els altres ens acceptaran, quan realment no ens estem mostrant tal com som; caiguem en una trampa en la qual dep\u00e8n dels altres com estic jo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La por no es fonamentada en fets, sin\u00f3 en creences, en aprenentatges no nom\u00e9s individuals sin\u00f3 tamb\u00e9 relacionals. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quins missatges em van transmetre a casa sobre el no? Com reaccionava el meu entorn quan em molestava? Com cuidaven els meus pares? Tenien espais per a ells, m\u00e9s enll\u00e0 de la feina o la crian\u00e7a? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entendre la teva hist\u00f2ria \u00e9s crucial, per\u00f2 no et defineix. Decidir cap a on vols anar ara \u00e9s encara m\u00e9s important perqu\u00e8 et permet construir una vida m\u00e9s coherent amb tu mateixa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8n a posar l\u00edmits implica sostenir el l\u00edmit malgrat la culpa; cuidar les teves relacions; cuidar el teu cam\u00ed i els teus ritmes\u2026 una cosa que no \u00e9s f\u00e0cil per\u00f2 que pot ser necess\u00e0ria, ja que si no, moltes vegades no saber posar l\u00edmits et pot costar molt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00edmptomes que indiquen que necessites aprendre a posar l\u00edmits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sentes ranc\u00fania envers la gent<\/li>\n\n\n\n<li>Evites situacions o persones perqu\u00e8 no et demanin res<\/li>\n\n\n\n<li>Sentes-te estressada o cansada, sense energia. <\/li>\n\n\n\n<li>Et imagines escapant de la teva vida<\/li>\n\n\n\n<li>Et imagines vides alternatives on et allunyes de tot? <\/li>\n\n\n\n<li>No tens temps per a tu mateix<\/li>\n\n\n\n<li>Sentes-te responsable de les emocions dels altres<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vols aprofundir en aquest proc\u00e9s d\u2019aprendre a posar l\u00edmits amb acompanyament professional, precisament aix\u00f2 \u00e9s el que treballem a <a href=\"https:\/\/marinacamacho.com\/ca\/serveis\/psicoterapia-per-a-adults-a-vallirana\/\">ter\u00e0pia psicol\u00f2gica per a adults a Vallirana<\/a>, tamb\u00e9 <a href=\"https:\/\/marinacamacho.com\/ca\/serveis\/psicologa-en-linia\/\">psic\u00f2loga en l\u00ednia<\/a> si s'adapta millor als horaris. En aquest enlla\u00e7 trobar\u00e0s <a href=\"https:\/\/marinacamacho.com\/ca\/contacte\/\" type=\"link\" id=\"https:\/\/marinacamacho.com\/contacto\/\">Al meu contacte de WhatsApp, pots escriure'm. <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I si el que et costa \u00e9s mantenir el que sentis quan posis un l\u00edmit, en <a href=\"https:\/\/marinacamacho.com\/ca\/beneficis-de-la-terapia-psicologica-per-a-adults-a-vallirana\/\">Els beneficis de la ter\u00e0pia psicol\u00f2gica per a adults<\/a> Et explico com es treballa aix\u00f2 en consulta.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udce3 L\u00edmites que te liberan<\/p>\n<p>Cuando digo lo que necesito, doy espacio a que crezcan cosas nuevas. Cuando dejo ir y me libero de espacios que no me representan, me siento empoderada y segura de que estoy en el camino correcto. Cuando soy transparente con lo que quiero, los dem\u00e1s me ven como realmente soy y tengo la oportunidad de tener relaciones m\u00e1s profundas. Esto&#8230;<\/p>\n<p>\ud83d\udc49 M\u00e1s informaci\u00f3n: https:\/\/marinacamacho.com\/limites-que-te-liberan\/<br \/>\n\ud83d\udccc Categoria: Ter\u00e0pia<\/p>","protected":false},"author":5,"featured_media":548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terapia-individual"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00edmites que te liberan - marinacamacho.com<\/title>\n<meta name=\"description\" content=\"L\u00edmites que te liberan. Se\u00f1ales de que necesitas aprender a poner un l\u00edmite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marinacamacho.com\/ca\/limits-que-et-lliuren\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00edmites que te liberan - marinacamacho.com\" \/>\n<meta property=\"og:description\" content=\"L\u00edmites que te liberan. 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